During the week Monday-Friday you will receive a personal text from me with a task or assignment to complete over the course of a couple of days or even in a matter of minutes. We will work together together to identify why your current situation is not working, looking at effective measures to redirect your path to a more sustainable, suitable, and individualized relationship with food. You will also learn some of the best techniques I know to destress, become more eco-friendly, and have a all around increase your personal wellness. You will receive three thirty minute personal phone calls scattered throughout the program to go over any questions or concerns you have. This program also comes with free access to my nine week bodyweight program and tons of other resources. If you feel it is time to make a change sign up now and ill be seeing you soon.