Columbia, SC

Base 10

Base 10 owners Megan and Brandon Keatly opened their studio after publishing a best-selling nutrition cookbook. Fitness journeys here start with a personal one on one to guide one through goals, programs, and what they can offer. The more you train like an athlete the more you look like an athlete. Fitting anyone into their program to fight back against insecurities, loss of motivation, and fear. Replacing it with confidence and an attitude that it has become the best part of the day.

Rooted In-Well being

“Rooted is a peaceful and restorative yoga community where you can explore, embrace, and express your authentic energy while nurturing your well being” ~ Rooted. Anne Miller started her yoga journey as a means to fill continuing education credits for her personal training certificate. It blossomed from there into a passion and a new career path. With years and hours of training she is ready to guide anyone to their true self (even qualified to teach children on the autism spectrum). Willing to share her exploration journey, getting others to happy healthy contributing beings to their own community, we have the creation of The Rooted Community.

Brickhouse Gym

Where sweat meets the gridiron. No fancy frills, light shows, nope, this is where someone comes for some serious steel and add a ton of mass. The facility has every, machine, band, size of weight, turf, sleds, racks, ladders, cages, heavy bags, tires, even a vertimax trainer (platform where attached resistance comes from the floor to the body), one could ever need. Power lifters, athletes, physique (stage room), and anyone ready to throw down some serious work.

Cottontown Crossfit

With four educated coaches at the realm of programming everything from core classes, foundations, mobility, wellness, and competition (Jana Slyder Crossfit Games Masters Division Fittest Woman on Earth 2019) this gym is looking to bring you the best. Smaller group classes keeps the environment safe, open for more personal coaching moments, and creates a tight knit community. All of which are mobility driven to decrease risk of injury.