Charlotte, NC
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Charlotte Yoga
A comforting yoga studio filled with moving instructors. A mirrored wall is always a nice change up allowing one to actually perceive where the body is at (dang I can still get lower in chair). Raising life but changing the vibration.
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Sweat Method
On a mission to create long term stability in one’s fitness. Taking traditional yoga on a twist with fusion & flow. Expect a killer playlist, tons of sweat, and rewarding experience. Welcome to all, only thing you need is a mat and solid intentions.
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Urban MVMNT
A space to workout and get some work done. Partnered with mugshots coffee there is a space to work on the computer. Partnered with ride or die spin to bring extra heat to their own strength and conditioning setup. Awesome workouts with awesome people simple, yet elegant statement.
Please take a look around our site and then contact us or stop by. We’d genuinely want to meet you and help you along the way of your fitness journey.
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Kadi Fit
Boxing, strength, mobility, and a whole lot of movement. I’m talking breaking down reps into a pumped up dance off. “Saving the world’s problems, one check-in at a time” ~ Joy
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Ebb & Flow
A truly organic health lifestyle in more than mere physical appearance it is the balance among all aspects. Ebb & Flow is on a mission to help people feel better through movement and mindfulness. Using the half finished industrial look with beautiful weathered bricks it creates a clean space to dive further into ones own practice.
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Crossfit Cornelius
Accountability from coaches that listen to prescribe a road map for each individual. Setting their community up for successful goal crushing back with healthy habits and confidence. Each person gets the introductory session where one of the skilled staff can asses how to best fit your own workout.
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Sculpt House
The first studio in its name to take modern pilates and pair it with interval cardio. The running portion will be done through a four zone interval displayed on a screen to anticipate what comes next. Nothing easy as there is also plenty of other things to do on the WoodWay curve. The modern pilates system will engage every piece building long lean muscles while keeping core engaged the entire time.
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Rock Box Fitness
Creating an atmosphere where the aim is to bust out some calories, not anybody’s nose. The goal is to guide you to you. Reaching for what is yours through a fun, safe, but oh so challenging punching and strength training workout.
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Tread Happy
There is no better way to push past the limits of your running capacity then to be cued up in intervals that follows the music bumping overhead. Finding your flow in the rhythm of the beat. Take it back down to the weight floor and get the full job done for the day.